responsive cushioning compresses and rebounds efficiently

Features:

• Full Speed. The full-length carbon fiber Flyplate has a higher angle than the Vaporfly 3 and combines with a lower heel-to-toe drop to give you a propulsive feel on race day.
• Lighter Foam. Nike ZoomX, Nike's most responsive foam, just got lighter. Running from heel to toe, it unlocks even more energy return than before thanks to a slight midsole reduction, giving you a bouncy, feathery feel.
• Less Weight. Engineered mesh on the upper offers improved lightweight comfort while providing a more consistent fit. We reduced the size of the heel and tongue to save even more weight.
• Light Feel. The midsole bulge at the heel helps reduce weight on the inside of the foot and give you a more stable ride. We reduced the weight of the outsole by using a thinner rubber compared to the Vaporfly 3.
• What's New About the Vaporfly 4? Nike made minor tweaks so you can enjoy major gains. We trimmed inessential weight in the upper, midsole and outsole without sacrificing performance.

Specs:

• Weight: Approx. 190 g/6.7 oz (Men's US 10)
• Heel-to-toe drop: 6 mm

Dual zone ventilation channels create convective cooling effects